Hi!!! I am millisa and I am here to give you advice on how to"beat the heat" !!!

  • 1 Drink lots of water with ice just to cool down
  • 2 Don't get busy


Do not stay outside for long periods of time

Here's why:

  • 1 faint
  • 2 overheat
  • 3 sunburn
  • 4 heat exhaustion ( risk for death)


Your founder


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